Pilates For StylistsTM seeks to help salon professionals prevent or reduce industry work related injuries and disabilities. Stylists are taught body awareness and Pilates fundamentals related to the workplace so they may enjoy career longevity in good health.

Pilates For Stylists teaches you…

  • Proper body mechanics in the salon
  • Cosmetology functions that contribute to workplace fatigue, injury and disability
  • Musculoskeletal disorders related to work as Cosmetologists
  • Pilates fundamentals and exercises to enhance occupational strength, flexibility, mobility and endurance.


Here, Carolyn Bell cues the Pilates Single Leg Circle. This exercise helps the stylist learn to disassociate the movement of their leg from the pelvis. It also helps lubricate the hip joint after a long day standing in the salon.