Common physical challenges experienced by hairstylists include fatigue, lower back pain, neck and shoulder pain, feet and leg discomfort, tendonitis and Carpal Tunnel Syndrome.

Pilates For Stylists is here to help the Stylist and Salon Owner interested in good health and career longevity. We are concerned about the physical discomfort, injuries and disabilities stylists sustain performing salon services. The exercise system known as Pilates is proven as a fitness regimen, known to help rejuvinate and restore the body. Pilates For Stylists teaches those in the industry Pilates principles and movements for strength, flexibility, endurance and balance in the body as they relate to the salon profession.