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Pilates For Stylists: Created For Stylists By A Stylist

Low back pain. Shoulder dysfunction. Laxity in the wrist. Imbalance in the torso. These are the body issues that resulted from my 20 years in the beauty business. None of them were severe enough to inhibit my ability to work or to require medical intervention, as was the case for other coworkers or my employees. I worked year after year thinking that aching shoulders and such were to be tolerated as I worked in the industry I loved…. read more.

Pilates For Stylists: Shoulders

A typical occupational health and safety presentation is comprised of phrases such as “Risk factors.” “Contribution to injury.” “Control measures.” “Hazards.”

Pilates For Stylists: Shoulders is NOT your typical workplace safety course! Stylist and Certified Pilates Teacher, Carolyn Bell, has developed a stylist centered course that is informative, interactive and fun.

“Balance.” “Shoulder Shrugs.” “Core.” These are the phrases stylists will hear. Stylists will perform an exercise series developed to enhance their occupational performance. Stylists will leave feeling better. Best of all, stylists are better equipped to reduce and prevent injuries and disabilities associated with their work in salons.

FL DBPR Provider # 0005136
Course # 0500059
Occupational Safety Health Administration – 1 hour
Course Instructor: Carolyn Bell

Studio: 536 Scotland St, Dunedin, FL


Physical Demands Of The Salon

Common physical challenges experienced by hairstylists include fatigue, lower back pain, neck and shoulder pain, feet and leg discomfort, tendonitis, nerve impingement and Carpal Tunnel Syndrome.

Pilates For Stylists™ is here to help the Stylist and Salon Owner interested in good health and career longevity. We are concerned about the physical discomfort, injuries and disabilities stylists sustain performing salon services. The exercise system known as Pilates is proven as a fitness regimen, known to help rejuvenate and restore the body. Pilates For Stylists™ teaches those in the industry Pilates principles and movements as they relate to the salon profession.